Your Burnout Recognition & Prevention Presentation

'YOUR BURN OUT RECOGNITION AND PREVENTION' Presentation - Sunday 28th Feb 2021- Taken from ppt By Sharon Platt-McDonald BUC HEALTH MINISTRIES DIRECTOR & DISABILITY AWARENESS COORDINATOR - edited by Florence Fbk To Maloney-Prendergast...'To YOUR BETTER HEALTH'. Contents - -INTRODUCTION -Health impact of an unbalanced and stressed lifestyle -STRESS OR BURN OUT? -BURN OUT QUESTIONNAIRE -TAKING THE TIREDNESS OUT OF LIFE” -THE SHEPHERDS TOUCH -MORE Tips You Can Apply INTRODUCTION -It doesn't matter who you are, we all value our health to a high degree. All it takes is a situation where we cannot do those things we cherish with ease, due to poor lifestyle choices. This mini presentation is to help you identify, prevent and put in place any corrective lifestyle habits in order to improve your health. Health impact of an unbalanced and stressed lifestyle - Adrenal Fatigue Chronic Fatigue Syndrome, Sluggish immune system Mental Illness Thyroid issues High blood pressure over time can lead to: Hardened arteries Stroke, Heart attack, and death STRESS OR BURN OUT?            Stress                                                                   Burnout Over-engagement                                          Disengagement Emotions are over-reactive                      Emotions are blunted Urgency and hyperactivity                    Helplessness and hopelessness Loss of energy                                    Loss of motivation, ideals, and hope Leads to anxiety disorders              Leads to detachment and depression Primary damage is physical                Primary damage is emotional May kill you prematurely                 May make life seem not worth living BURN OUT QUESTIONNAIRE Physical signs and symptoms of burnout Feeling tired and drained most of the time Lowered immunity, feeling sick a lot Frequent headaches, back pain, muscle aches Change in appetite or sleep habits Emotional signs and symptoms of burnout Sense of failure and self-doubt Feeling helpless, trapped, and defeated Detachment, feeling alone in the world Loss of motivation Increasingly cynical and negative outlook Decreased satisfaction and sense of accomplishment Behavioral signs and symptoms of burnout Withdrawing from responsibilities Isolating yourself from others Procrastinating, taking longer to get things done Using food, drugs, or alcohol to cope Taking out your frustrations on others Skipping work or coming in late and leaving early Burnout prevention tips Nurture spiritual growth Begin and end the day with a relaxing routine Adopt healthy eating, exercising, and sleeping habits Set boundaries Take regular time off Take a daily break from technology Nourish your creative side – enjoy a hobby Have fun Learn how to manage stress Asses your thinking (cognitive restructuring) Significant other - Prayer partner / buddy / mentor Support group          “TAKING THE TIREDNESS OUT OF LIFE”    “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you know to take a real rest. Walk with me and work with me – watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy of ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” - Matthew 11:28-30 THE SHEPHERDS TOUCH - “He makes me to lie down   in green pastures, He leads me beside the still waters, He restores my soul”   Psalm 23:2,3 MORE Tips You Can Apply -QUIET TIME -TIPS FOR PEACE UNINTERUPTED TIME SCHEDULED TIME FORWARD PLANNING CONTINGENCY PLANS ATMOSPHERE ENVIRONMENT / AMBIENCE INDULGE THE SENSES Apply - GOOD NUTRITION, EXERCISE, MEDITATION on God's WORD,THE BIBLE, #Health