Eating For Life~Fri 23~09~22 Health-Apply Owners Manual Principle

Health #Health - Quick Vegan Cheese Sauce (Just seven ingredients) 1 cup cashew pieces cooked for a few minutes in 1 cup water 3. Tbs yeast flakes 1 tsp salt 1/4 cup fresh onions 1 clove garlic 1/2 cup sweet pepper, cooked or chopped (leave out for white cheese look) 2 Tbs lemon juice Blend until very creamy. Use as it is for pizza, lassagne or on toast. Cook to use as a spread. Etc FROM - *Eating for Life (link below...) by: Clemency Mitchell A practical cookbook that proves that going vegan etc does not need to be expensive or boring. Most of the ingredients are readily available, and every one of these recipes is free of animal products –  p. 123 Quick Veggie Cheese Sauce... Really useful for those interested in: ;-healthy alternatives : #Vegetarianism... #Veganism #Plantbased #Diet Regards - Florence *https://www.stanboroughpress.org.uk/product/eating-for-life/ Nb/ Clemency Mitchell states, 'this is ... easier to digest than diary cheese. Use this on sandwhiches, etc'.