Eating For Life~Fri 23~09~22 Health-Apply Owners Manual Principle

Health #Health - Quick Vegan Cheese Sauce (Just seven ingredients) 1 cup cashew pieces cooked for a few minutes in 1 cup water 3. Tbs yeast flakes 1 tsp salt 1/4 cup fresh onions 1 clove garlic 1/2 cup sweet pepper, cooked or chopped (leave out for white cheese look) 2 Tbs lemon juice Blend until very creamy. Use as it is for pizza, lassagne or on toast. Cook to use as a spread. Etc FROM - *Eating for Life (link below...) by: Clemency Mitchell A practical cookbook that proves that going vegan etc does not need to be expensive or boring. Most of the ingredients are readily available, and every one of these recipes is free of animal products –  p. 123 Quick Veggie Cheese Sauce... Really useful for those interested in: ;-healthy alternatives : #Vegetarianism... #Veganism #Plantbased #Diet Regards - Florence *https://www.stanboroughpress.org.uk/product/eating-for-life/ Nb/ Clemency Mitchell states, 'this is ... easier to digest than diary cheese. Use this on sandwhiches, etc'.

Change Thoughts - Wed 13th Oct 2021

Change Thoughts - Wed 13th Oct 2021 Is it your device that's the bother? Maybe you have the connections but not the software? Software is like your thoughts; change this and you will change your life. Florence #Phones #MentalHealth #Thoughts

To YOUR Better Life - Friday 9th April 2021

Time With Your Child spells Love -Wed 7th April 2021

How TIME with YOUR CHILD/REN can make Parenting Easier - Wednesday 7th April 2021 Do you want more well behaved children? ....desiring more control...? ...a sense of peace...? The simple act of quality time with your child is your biggest investment... Children spell love TIME. So give these resources a try and watch the results. Download/view https://www.linkedin.com/posts/activity-6785631335399604224-DvF- Download Catalogue - FUN FOR THE FAMILY https://www.stanboroughpress.org.uk/download-catalogue/ These are available for you..!!!! Regards-Florence Wednesday 7th April 2021 #Parenting #Lockdownpaarenting #Lockdownparentinghell

-A Descriptive approach to aid self-sufficiency Mon 5th April 2021

Your Burnout Recognition & Prevention Presentation

'YOUR BURN OUT RECOGNITION AND PREVENTION' Presentation - Sunday 28th Feb 2021- Taken from ppt By Sharon Platt-McDonald BUC HEALTH MINISTRIES DIRECTOR & DISABILITY AWARENESS COORDINATOR - edited by Florence Fbk To Maloney-Prendergast...'To YOUR BETTER HEALTH'. Contents - -INTRODUCTION -Health impact of an unbalanced and stressed lifestyle -STRESS OR BURN OUT? -BURN OUT QUESTIONNAIRE -TAKING THE TIREDNESS OUT OF LIFE” -THE SHEPHERDS TOUCH -MORE Tips You Can Apply INTRODUCTION -It doesn't matter who you are, we all value our health to a high degree. All it takes is a situation where we cannot do those things we cherish with ease, due to poor lifestyle choices. This mini presentation is to help you identify, prevent and put in place any corrective lifestyle habits in order to improve your health. Health impact of an unbalanced and stressed lifestyle - Adrenal Fatigue Chronic Fatigue Syndrome, Sluggish immune system Mental Illness Thyroid issues High blood pressure over time can lead to: Hardened arteries Stroke, Heart attack, and death STRESS OR BURN OUT?            Stress                                                                   Burnout Over-engagement                                          Disengagement Emotions are over-reactive                      Emotions are blunted Urgency and hyperactivity                    Helplessness and hopelessness Loss of energy                                    Loss of motivation, ideals, and hope Leads to anxiety disorders              Leads to detachment and depression Primary damage is physical                Primary damage is emotional May kill you prematurely                 May make life seem not worth living BURN OUT QUESTIONNAIRE Physical signs and symptoms of burnout Feeling tired and drained most of the time Lowered immunity, feeling sick a lot Frequent headaches, back pain, muscle aches Change in appetite or sleep habits Emotional signs and symptoms of burnout Sense of failure and self-doubt Feeling helpless, trapped, and defeated Detachment, feeling alone in the world Loss of motivation Increasingly cynical and negative outlook Decreased satisfaction and sense of accomplishment Behavioral signs and symptoms of burnout Withdrawing from responsibilities Isolating yourself from others Procrastinating, taking longer to get things done Using food, drugs, or alcohol to cope Taking out your frustrations on others Skipping work or coming in late and leaving early Burnout prevention tips Nurture spiritual growth Begin and end the day with a relaxing routine Adopt healthy eating, exercising, and sleeping habits Set boundaries Take regular time off Take a daily break from technology Nourish your creative side – enjoy a hobby Have fun Learn how to manage stress Asses your thinking (cognitive restructuring) Significant other - Prayer partner / buddy / mentor Support group          “TAKING THE TIREDNESS OUT OF LIFE”    “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you know to take a real rest. Walk with me and work with me – watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy of ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” - Matthew 11:28-30 THE SHEPHERDS TOUCH - “He makes me to lie down   in green pastures, He leads me beside the still waters, He restores my soul”   Psalm 23:2,3 MORE Tips You Can Apply -QUIET TIME -TIPS FOR PEACE UNINTERUPTED TIME SCHEDULED TIME FORWARD PLANNING CONTINGENCY PLANS ATMOSPHERE ENVIRONMENT / AMBIENCE INDULGE THE SENSES Apply - GOOD NUTRITION, EXERCISE, MEDITATION on God's WORD,THE BIBLE, #Health

To Your Better Health Sun 21st Feb 2021

'To Your Better Health' Sunday 21st Feb 2021 Contents - INTRODUCTION. & Disclaimer - FOOD FUEL that Strengthens - FOR YOUR INFORMATION -A Days Healthy Lifestyle plan... Principles shared - Sample pictures INTRODUCTION & Disclaimer From my early twenties -I took a decisive interest in health. In 1996 I studied modules in Anatomy and Physiology / Nutrition / Design Fitness Programmes etc, under "The International Sports Therapy Diploma". As I've aged and along with a recent skin eruption accompanied by tummy uncomfortableness, my interest in health has been re-ignited. Disclaimer - The following information is based on what little knowledge I've acquired... Via; reading, studies, personal experience. Etc What you read is purely my opinion and this little knowledge doesn't replace what professional advice you may get from any medical personnel. FOOD FUEL that Strengthens - We all have had a fast-food dish at some point in our lives. And probably experienced that feeling where, you eat, maybe burp and within an hour or so, you're hungry again. An amazing thing occurs when we eat that allows food consumed to transform into blood. After food has gone to the stomach, and the body takes from it what benefits it, the rest is passed out as waste. So how do we obtain the maximum diet and fuel that will benefit our bodies to function to its optimum potential? I'm glad you asked. There are a few contributing factors that I will share as a principle. You can then consider your life and apply as much as is needed. Get ready to see positive beneficial changes in your body. FOR YOUR INFORMATION Have you ever heard the quote, 'Let food be your medicine and medicine be your food -(Hoppocrates /The Father of medicine said this?') - Did you know the bible character King Solomon, , says, 'Eat for strength and not for gluttony?' A DAYS Healthy Lifestyle plan Sunday (IF NOT WORKING) Healthy Lifestyle plan - - Begin Day with devotion ... Prayer and bible text - Drink water - Aim to Have Healthy bowel motion - Shower and dress - Go for invigorating walk. - Fixed yourself a healthy fruit salad Food Tip - The key is to minimise -Heat -Water -Light -Air To fresh fruit veg etc in order to get maximum nutrition as food loses nutrients via ... these four means. WHY TRY THIS Approach? For the christian, we run a race that's equivalent to a marathon. In order to complete...we need the best source of strength for our Spiritual, Physical and Social Life. In Bible study and prayer we grow our relationship with God, which increases our knowledge of our Saviour and strengthens us. This in turn provides staying power for life's battles, whether expected ot not etc The early hours of unbothered time between God and yourself sets you up with spiritual strength for the day. As you walk, you can meditate on your morning word from the bible, soak in the Lord's blessed nature and breathe deeply of the fresh air to strengthen your lungs, increase circulation etc. WATER INTERNALLY When we drink water ,(you can boil a kettle from the night before, let it cool and drink), especially first thing on rising we assist the circadian rhythm linked with digestion of the Elimination stage, which is active 04:00-12 mid-day. We also fuel those organs in our body that thrive on water, to function more effectively. Eg the brain, kidneys, etc WATER EXTERNALLY To Bathe, shower or wash aids in the elimination process of the largest cell, skin. When you eat fresh fruits, you get important vitamins, that are essential for health. They have their own digestive enzymes so only take 20 minutes to digest. To get the best from fruits, eat them on their own. (When you mix them with food this causes fermentation...the build up of which leads to skin breakouts, upset in the system, acid build-up etc ... Nb/ You can have your best meal eg dinner, the earliest part of the day as your metabolism (the rate at which the body uses energy from food for fuel) is higher, than in the latter part of the day. I've provided you a sample of a few pictures. NB/Rice, sweet corn, peas, onions -Kale stirred in just at the end - To Your Better Health Florence #Vegan #Vegetarian #Lent2021 See my Facebook Flo Maloney-Prendergast Group -Action Understanding -1