To Your Better Health Sun 21st Feb 2021

'To Your Better Health' Sunday 21st Feb 2021 Contents - INTRODUCTION. & Disclaimer - FOOD FUEL that Strengthens - FOR YOUR INFORMATION -A Days Healthy Lifestyle plan... Principles shared - Sample pictures INTRODUCTION & Disclaimer From my early twenties -I took a decisive interest in health. In 1996 I studied modules in Anatomy and Physiology / Nutrition / Design Fitness Programmes etc, under "The International Sports Therapy Diploma". As I've aged and along with a recent skin eruption accompanied by tummy uncomfortableness, my interest in health has been re-ignited. Disclaimer - The following information is based on what little knowledge I've acquired... Via; reading, studies, personal experience. Etc What you read is purely my opinion and this little knowledge doesn't replace what professional advice you may get from any medical personnel. FOOD FUEL that Strengthens - We all have had a fast-food dish at some point in our lives. And probably experienced that feeling where, you eat, maybe burp and within an hour or so, you're hungry again. An amazing thing occurs when we eat that allows food consumed to transform into blood. After food has gone to the stomach, and the body takes from it what benefits it, the rest is passed out as waste. So how do we obtain the maximum diet and fuel that will benefit our bodies to function to its optimum potential? I'm glad you asked. There are a few contributing factors that I will share as a principle. You can then consider your life and apply as much as is needed. Get ready to see positive beneficial changes in your body. FOR YOUR INFORMATION Have you ever heard the quote, 'Let food be your medicine and medicine be your food -(Hoppocrates /The Father of medicine said this?') - Did you know the bible character King Solomon, , says, 'Eat for strength and not for gluttony?' A DAYS Healthy Lifestyle plan Sunday (IF NOT WORKING) Healthy Lifestyle plan - - Begin Day with devotion ... Prayer and bible text - Drink water - Aim to Have Healthy bowel motion - Shower and dress - Go for invigorating walk. - Fixed yourself a healthy fruit salad Food Tip - The key is to minimise -Heat -Water -Light -Air To fresh fruit veg etc in order to get maximum nutrition as food loses nutrients via ... these four means. WHY TRY THIS Approach? For the christian, we run a race that's equivalent to a marathon. In order to complete...we need the best source of strength for our Spiritual, Physical and Social Life. In Bible study and prayer we grow our relationship with God, which increases our knowledge of our Saviour and strengthens us. This in turn provides staying power for life's battles, whether expected ot not etc The early hours of unbothered time between God and yourself sets you up with spiritual strength for the day. As you walk, you can meditate on your morning word from the bible, soak in the Lord's blessed nature and breathe deeply of the fresh air to strengthen your lungs, increase circulation etc. WATER INTERNALLY When we drink water ,(you can boil a kettle from the night before, let it cool and drink), especially first thing on rising we assist the circadian rhythm linked with digestion of the Elimination stage, which is active 04:00-12 mid-day. We also fuel those organs in our body that thrive on water, to function more effectively. Eg the brain, kidneys, etc WATER EXTERNALLY To Bathe, shower or wash aids in the elimination process of the largest cell, skin. When you eat fresh fruits, you get important vitamins, that are essential for health. They have their own digestive enzymes so only take 20 minutes to digest. To get the best from fruits, eat them on their own. (When you mix them with food this causes fermentation...the build up of which leads to skin breakouts, upset in the system, acid build-up etc ... Nb/ You can have your best meal eg dinner, the earliest part of the day as your metabolism (the rate at which the body uses energy from food for fuel) is higher, than in the latter part of the day. I've provided you a sample of a few pictures. NB/Rice, sweet corn, peas, onions -Kale stirred in just at the end - To Your Better Health Florence #Vegan #Vegetarian #Lent2021 See my Facebook Flo Maloney-Prendergast Group -Action Understanding -1

Purpose in Person

A person may live with the constant romanticism of how their life use to be. They may be enslaved by the warped way they see themselves. These things need not hold you a prisoner! Have you ever thought, prison is not necessarily a place but a position of thought? It doesn't even matter where you've been or where you are. Whether #prison #MentalHealth hospital #Homeless #Drugs #Alcohol etc These things need not break you. Place your hope outside of yourself-all the love, security and significance you seek can be met in one person, His name is Jesus. This *picture i took Monday gone reinforces a principle of connectedness with one who will never leave or forsake us. Hebrews 13:5 Nb/Instagram video - https://www.instagram.com/p/CLgb-TKA7q8/ Created 'Purpose in Person' group in my Facebook Flo Maloney-Prendergast *...picture in comment section Regards -Florence Sabbath 20th February 2021

Teaching and Healing

Its About Jesus - Fri 18th Sept 2020 07:57 he's

Flo - #JESUS

GOD'S  FARMACY - Friday 18th September 2020 noted 18:20 hrs

   Yes friend you read correctly, that's the correct spelling. GOD'S  FARMACY reflects natural healing methods which our bodies respond better to, compared to conventional medicine that uses poisons. 

Here's three hours plus audio presentation by Dr Thomas Jackson, a Doctor of lLfestyle and Preventive  Medicine.  In this audio you will learn so much e.g. the cause of disease....what's happening in the body... Here demonstrations etc. Have some note-taking device to hand. (Presentation audio link at end of write-up.)

THERE'S A NATURAL FLU SHOT

THERE'S A NATURAL PAIN SALVE

 HERE'S TWO FOR YOU Eg 

INDEGESTION

- 1 Potatoe cut up...placed into water...then drink (listen 2 hours into audio..)

TOOTHACHE Remedy(listen 2 hours into audio..)

-...Garlic

-Charcoal...absorbs the toxin and inflammation

-Cayenne Pepper...

-Peppermint Oil...will stimulate. Blood-flow to the area and sedates  (use enough to make a paste) 

There's even a receipe to release number two NATURALLY...it's called SMOOTH MOVE. By the way it includes Prunes. 

  This entry reflects the teaching and healing Principe of Jesus. 

 

REGARDS Flo

nb/ Added...19:07 hrs

Presentation audio link....https://drive.google.com/file/d/173SLsi26LKInvuD92K37vZgErTKexY-Z/view?usp=drivesdk

#HEALING

It's About Jesus

What Have We Been Looking For?

  If Self-love Is The Answer Does That Mean We Should have a Better Society? Post on: Poem by Adam Roa-"You Are Who You've Been Looking For.'   "What Have We Been Looking For?" - Thursday 7th March 2019-Florence Grace Maloney nee PRENDERGAST Contents I. Introduction-How I first came across "this" poem II. What Does Success Look Like? III. Celebrate Being. IV. A Lesson On How The Sun Gives To You And Me V. A Challenge-Receive To Give I. Introduction-    It was at a stressful time I heard this poem. My life stated the opposite to... 'I Was Who I was looking For'. I needed answers outside of me.  I found them in Jesus, in His word, the Holy Bible. II. What Does Success Look Like?     Would a picture of success include an healthy recognition of: who you are, your relationship to the next person and you being a responsible member of the human family etc.? III. Celebrating Being  Why not celebrate the fact of just being? Before your job-title, or even, your so-call expertise and let's also add, your take-home salary, you are an-human-being. IV. A Lesson On How The Sun Gives To You And Me.   No matter how cloudy the skies may appear, behind the clouds, the sun is always shinning. It's rays penetrate to all around; there are some lessons here for you and me.

V. Here's A Challenge-Receive To Give Take in what your body requires and meet your needs; then: do your best to see in others what they can be and extend your out-look to help others in need.

Here's the question. IS IT POSSIBLE TO STATE THE JOB YOU LIKE AND GET IT?

Here's the question. IS IT POSSIBLE TO STATE THE JOB YOU LIKE AND GET IT? Money Box Main content

Money Box Live: Job Vacancies in the UK Money Box More of us are in work than ever before. And job vacancies are also at a record high. So you might expect employers to be offering higher wages to secure top talent. But is that what's happening? What's your experience of the UK job market? If you're looking for work, how easy is it to find a role you're qualified to do? Maybe you're an employer with positions you need to fill. How good are the candidates that apply? What skills are you looking for and how many job seekers have the talent you need? Share your recruitment stories by joining Adam Shaw and a panel of guests to discuss the state of the UK labour market. Email moneybox@bbc.co.uk or call 03700 100 444 from 1pm to 3.30pm on Wednesday 28 February 2018. Standard geographic charges from landlines and mobiles will apply. Presenter: Adam Shaw Producer: Sally Abrahams. This was the programme I heard Wednesday 28th February 2019 on Money Box Live. The UK jobs market factors are mentioned. It was from this I present the possibility of a new business model. Flo Grace

LET'S PUT MORE LIGHT ON A MATTER - Tuesday 5th March 2019

LET'S PUT MORE LIGHT ON A MATTER - Tuesday 5th March 2019

O.K., 

Hi and welcome to this mini write-up.  This time last month I just happened to do a radio recording.  I aim to share with you the topics I recorded which caught my attention.  This was followed by a mini novice research on scientific reports in the paper, the scientific method and lastly, a cry for 'opinion allied with careful research'.

Tuesday 5th February 2019 - radio recording  

1 of 5  The first was 'A nagging sore throat' ...I heard how the Professor, leading the study, stated the story was 'Hyped'. 

2 of 5 The second was in the programme 'Life Scientific' a comment by Physicist Jim Al-Khalili. 'He is unapologetic towards pseudo Science where it may be said, Quantum Mechanics explains: telepathy, homeopathy and that just because Quantum Mechanics is mysterious, you can't use it to justify any strange theory you want. '

He later went on to say, 'where: politics, music, sports and the arts is in everyday conversation, he's looking forward to science being a part of every day conversation'.   

3 of 5 nb/  I popped to my local library and saw an article in New Scientist (Nov 2018 issue), 'The Problem with Grabby Headlines.'  Tom Chivers stated, '...the way in which a statistic is presented can change how alarming it sounds. That too often both newspapers and scientific journals, choose the most alarming: but least informative approach.  

4 of 5 I then picked up a book entitled '100 Ideas That Changed the World' by Jheni Osman, on the subject heading, 'The Scientific Method-Seeking the Truth'  '...the formulation of a hypothesis, followed by an experiment to test the hyposesis-(it addresses the fact in one test a belief can be refuted.) p.24 'the scientific method relies on open and free communication...that secrecy has no place in science...that, 'true science thrives best in glass houses, where everyone can look in. When the windows are blacked out, as in war, the weeds take over ...'

5 of 5 Wednesday 20th Feb I came across a book by James Burgess, 'The Big Earth Book-Ideas and Solutions for a Planet in Crisis'.   It was the following quote that really galvanised me and put other news headlines in perspective e.g. The Cost of Obesity-More Money Being Spent on Obesity than Police and Fire Service and doctors prescribe apps to treat child depression etc .  He said, 'The stage where opinion, allied to careful research, is desperately needed.  Sitting on fences is no longer an option.'

The Big Earth Book: Ideas and Solutions for a Planet in Crisis

by

James Bruges

Professor Al-Khlili concluded his 'Life Scientific', with the comment. 'Science should be something we can all talk about as a society. That science should be a part of the popular conversation...that we talk about: politics...sports or music. Why not talk about the latest discoveries in Science?' So, my question to us all is: do we want information that potentially massages our fears or do we want a complete picture on matters and opportunities to form an intelligent opimion?